Protein Can help decrease hunger and retains you pleased for lengthier. By Mixing hen with minimal-calorie vegetables like zucchini or cucumber, it is possible to produce a consume that’s both nutritious and diet-helpful. ทานกับข้าวกล้อง หรือข้าวเหนียวร้อน ๆ จิ้มน้ำจิ้มแจ่วทำเอง Not like processed protein powders, they supply whole-foodstuff nourishment that’s straightforward to digest. waiting for link from Social Network Posts (30)